Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: +3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:11 | -0.2% | 60th | 5:03 |
| Run 2 | 6:17 | 4:39 | +34.8% | 98th | 4:31 |
| Run 3 | 4:44 | 4:58 | -4.9% | 48th | 4:50 |
| Run 4 | 4:49 | 5:00 | -3.7% | 53th | 4:51 |
| Run 5 | 5:02 | 5:10 | -2.6% | 55th | 5:00 |
| Run 6 | 4:49 | 5:03 | -4.8% | 52th | 4:54 |
| Run 7 | 5:03 | 5:03 | -0.3% | 62th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:22 | +3.6% | 80th | 4:19 |
| Sled Push | strength | 3:28 | 3:03 | +13.2% | 80th | 2:55 |
| Sled Pull | strength | 5:20 | 5:06 | +4.3% | 70th | 4:55 |
| Burpee Broad Jump | aerobic | 5:45 | 6:10 | -6.9% | 52th | 5:51 |
| Row | aerobic | 5:14 | 4:58 | +5.2% | 83th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:11 | -0.9% | 61th | 2:06 |
| Sandbag Lunges | strength | 5:11 | 5:48 | -10.8% | 45th | 5:32 |
| Wall Balls | strength | 8:11 | 7:23 | +10.6% | 75th | 7:01 |
| Total Running | running | 35:55 | 35:19 | +1.7% | 65th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength