Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
516
Total Time
1:29:15
Overall Percentile
62.4
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:11 | +3.6% | 69th | 5:03 |
| Run 2 | 4:36 | 4:39 | -1.3% | 60th | 4:31 |
| Run 3 | 5:05 | 4:58 | +2.1% | 67th | 4:50 |
| Run 4 | 5:02 | 5:00 | +0.6% | 64th | 4:51 |
| Run 5 | 4:57 | 5:10 | -4.3% | 52th | 5:00 |
| Run 6 | 4:46 | 5:03 | -5.8% | 50th | 4:54 |
| Run 7 | 4:54 | 5:03 | -3.2% | 56th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:22 | -6.7% | 19th | 4:19 |
| Sled Push | strength | 2:24 | 3:03 | -21.6% | 24th | 2:55 |
| Sled Pull | strength | 5:36 | 5:06 | +9.5% | 78th | 4:55 |
| Burpee Broad Jump | aerobic | 7:37 | 6:10 | +23.3% | 85th | 5:51 |
| Row | aerobic | 4:58 | 4:58 | -0.1% | 64th | 4:53 |
| Farmers Carry | strength | 2:32 | 2:11 | +15.8% | 84th | 2:06 |
| Sandbag Lunges | strength | 5:37 | 5:48 | -3.4% | 59th | 5:32 |
| Wall Balls | strength | 8:07 | 7:23 | +9.7% | 74th | 7:01 |
| Total Running | running | 34:43 | 35:20 | -1.8% | 58th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength