Ross Deas
United Kingdom
40-44
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
516
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- • Specific weakness: Farmers Carry - 15.8% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+2.0%
vs expected
running
-1.8%
vs expected
Sydney 2025 - S8
hyrox_men
1457
Place
Training Recommendations
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 27.7% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
+4.3%
vs expected
running
-3.0%
vs expected