Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1457
Total Time
1:29:20
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:14 | -7.4% | 52th | 3:58 |
| Run 2 | 4:23 | 4:33 | -4.0% | 62th | 4:16 |
| Run 3 | 4:57 | 4:53 | +1.3% | 74th | 4:34 |
| Run 4 | 5:12 | 4:57 | +4.7% | 80th | 4:37 |
| Run 5 | 5:01 | 5:08 | -2.5% | 67th | 4:47 |
| Run 6 | 4:43 | 5:03 | -6.6% | 57th | 4:41 |
| Run 7 | 4:51 | 5:03 | -4.2% | 64th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:28 | -9.4% | 15th | 4:20 |
| Sled Push | strength | 2:24 | 2:33 | -6.1% | 61th | 2:19 |
| Sled Pull | strength | 5:28 | 5:04 | +7.5% | 82th | 4:37 |
| Burpee Broad Jump | aerobic | 7:17 | 6:12 | +17.4% | 88th | 5:29 |
| Row | aerobic | 5:11 | 4:50 | +7.1% | 92th | 4:40 |
| Farmers Carry | strength | 3:05 | 2:24 | +27.7% | 96th | 2:11 |
| Sandbag Lunges | strength | 5:29 | 6:02 | -9.3% | 59th | 5:23 |
| Wall Balls | strength | 7:35 | 7:26 | +1.9% | 75th | 6:31 |
| Total Running | running | 33:03 | 34:04 | -3.0% | 64th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength