Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
517
Total Time
1:29:19
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:11 | +4.2% | 71th | 5:03 |
| Run 2 | 4:48 | 4:39 | +2.9% | 69th | 4:31 |
| Run 3 | 5:04 | 4:58 | +1.7% | 66th | 4:50 |
| Run 4 | 5:19 | 5:00 | +6.2% | 75th | 4:51 |
| Run 5 | 5:24 | 5:10 | +4.3% | 71th | 5:00 |
| Run 6 | 5:26 | 5:03 | +7.3% | 76th | 4:54 |
| Run 7 | 5:23 | 5:04 | +6.2% | 73th | 4:54 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:22 | -5.9% | 23th | 4:19 |
| Sled Push | strength | 2:39 | 3:03 | -13.6% | 38th | 2:55 |
| Sled Pull | strength | 3:45 | 5:07 | -26.8% | 10th | 4:55 |
| Burpee Broad Jump | aerobic | 6:13 | 6:11 | +0.5% | 65th | 5:51 |
| Row | aerobic | 4:44 | 4:58 | -4.9% | 38th | 4:53 |
| Farmers Carry | strength | 2:02 | 2:11 | -7.1% | 48th | 2:06 |
| Sandbag Lunges | strength | 7:40 | 5:49 | +31.7% | 91th | 5:32 |
| Wall Balls | strength | 5:59 | 7:24 | -19.2% | 36th | 7:01 |
| Total Running | running | 36:49 | 35:21 | +4.1% | 70th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength