Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +10.7%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:12 | -5.1% | 47th | 5:03 |
| Run 2 | 4:24 | 4:40 | -6.0% | 48th | 4:31 |
| Run 3 | 4:54 | 4:59 | -1.9% | 58th | 4:50 |
| Run 4 | 4:51 | 5:01 | -3.4% | 55th | 4:51 |
| Run 5 | 5:06 | 5:11 | -1.8% | 59th | 5:00 |
| Run 6 | 5:03 | 5:04 | -0.6% | 62th | 4:54 |
| Run 7 | 5:18 | 5:05 | +4.2% | 70th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:22 | -7.6% | 14th | 4:19 |
| Sled Push | strength | 2:41 | 3:04 | -12.9% | 40th | 2:55 |
| Sled Pull | strength | 5:32 | 5:08 | +7.6% | 77th | 4:55 |
| Burpee Broad Jump | aerobic | 6:02 | 6:13 | -3.0% | 61th | 5:51 |
| Row | aerobic | 4:48 | 4:59 | -3.7% | 47th | 4:53 |
| Farmers Carry | strength | 2:33 | 2:11 | +16.0% | 85th | 2:06 |
| Sandbag Lunges | strength | 6:02 | 5:50 | +3.1% | 68th | 5:32 |
| Wall Balls | strength | 8:25 | 7:26 | +13.0% | 78th | 7:01 |
| Total Running | running | 34:33 | 35:28 | -2.6% | 56th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength