Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:04 | -0.8% | 6th | 5:03 |
| Run 2 | 3:43 | 3:36 | +3.2% | 10th | 4:31 |
| Run 3 | 3:54 | 3:51 | +0.9% | 8th | 4:50 |
| Run 4 | 3:58 | 3:50 | +3.2% | 11th | 4:51 |
| Run 5 | 4:25 | 3:57 | +11.5% | 25th | 5:00 |
| Run 6 | 4:06 | 3:49 | +7.1% | 16th | 4:54 |
| Run 7 | 4:10 | 3:50 | +8.4% | 19th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:58 | +2.7% | 19th | 4:19 |
| Sled Push | strength | 2:25 | 2:01 | +18.9% | 26th | 2:55 |
| Sled Pull | strength | 4:07 | 3:35 | +14.4% | 22th | 4:55 |
| Burpee Broad Jump | aerobic | 2:45 | 3:40 | -25.3% | 0th | 5:51 |
| Row | aerobic | 4:29 | 4:22 | +2.6% | 13th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.7% | 22th | 2:06 |
| Sandbag Lunges | strength | 4:36 | 3:41 | +24.4% | 28th | 5:32 |
| Wall Balls | strength | 4:20 | 4:25 | -2.1% | 4th | 7:01 |
| Total Running | running | 28:19 | 27:22 | +3.4% | 12th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength