Rory Stephen
Australia
25-29
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
52
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.4% below expected on total running time
- • Specific weakness: Sandbag Lunges - 24.4% slower than expected
Category Performance
aerobic
-6.7%
vs expected
strength
+13.7%
vs expected
running
+3.4%
vs expected
Sydney 2025 - S8
hyrox_men
392
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 23.7% slower than expected
- • Specific weakness: Farmers Carry - 23.4% slower than expected
Category Performance
aerobic
-5.0%
vs expected
strength
+15.5%
vs expected
running
+0.8%
vs expected