Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:29 | +3.0% | 27th | 3:58 |
| Run 2 | 3:44 | 3:45 | -0.7% | 18th | 4:16 |
| Run 3 | 3:53 | 3:59 | -2.9% | 13th | 4:34 |
| Run 4 | 4:01 | 4:00 | +0.0% | 19th | 4:37 |
| Run 5 | 4:22 | 4:08 | +5.5% | 32th | 4:47 |
| Run 6 | 4:06 | 4:02 | +1.4% | 23th | 4:41 |
| Run 7 | 4:09 | 4:01 | +3.0% | 26th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.4% | 45th | 4:20 |
| Sled Push | strength | 2:13 | 1:55 | +15.4% | 44th | 2:19 |
| Sled Pull | strength | 4:18 | 3:46 | +13.7% | 42th | 4:37 |
| Burpee Broad Jump | aerobic | 3:08 | 4:11 | -25.4% | 1th | 5:29 |
| Row | aerobic | 4:38 | 4:22 | +6.0% | 50th | 4:40 |
| Farmers Carry | strength | 2:13 | 1:47 | +23.4% | 60th | 2:11 |
| Sandbag Lunges | strength | 5:11 | 4:11 | +23.7% | 51th | 5:23 |
| Wall Balls | strength | 4:56 | 4:51 | +1.6% | 20th | 6:31 |
| Total Running | running | 27:51 | 27:37 | +0.8% | 21th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength