Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
547
Total Time
1:31:04
Overall Percentile
66.4
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +3.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:17 | -2.6% | 58th | 5:03 |
| Run 2 | 4:33 | 4:44 | -4.2% | 57th | 4:31 |
| Run 3 | 5:12 | 5:04 | +2.6% | 71th | 4:50 |
| Run 4 | 5:30 | 5:06 | +7.8% | 81th | 4:51 |
| Run 5 | 5:29 | 5:16 | +4.0% | 74th | 5:00 |
| Run 6 | 5:20 | 5:09 | +3.3% | 72th | 4:54 |
| Run 7 | 5:30 | 5:09 | +6.5% | 77th | 4:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:24 | +6.6% | 91th | 4:19 |
| Sled Push | strength | 3:25 | 3:08 | +8.5% | 78th | 2:55 |
| Sled Pull | strength | 6:10 | 5:14 | +17.7% | 88th | 4:55 |
| Burpee Broad Jump | aerobic | 6:36 | 6:23 | +3.3% | 71th | 5:51 |
| Row | aerobic | 4:58 | 5:01 | -1.2% | 64th | 4:53 |
| Farmers Carry | strength | 1:53 | 2:14 | -16.0% | 34th | 2:06 |
| Sandbag Lunges | strength | 5:27 | 5:59 | -9.0% | 53th | 5:32 |
| Wall Balls | strength | 7:17 | 7:38 | -4.7% | 62th | 7:01 |
| Total Running | running | 36:43 | 36:00 | +2.0% | 69th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength