Michael Howard
United Kingdom
35-39
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
290
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.4% below expected on total running time
- • Specific weakness: Wall Balls - 21.2% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+2.6%
vs expected
running
+4.4%
vs expected
Perth 2025 - S8
hyrox_men
547
Place
Training Recommendations
- • Specific weakness: Sled Pull - 17.7% slower than expected
- • Specific weakness: Sled Push - 8.5% slower than expected
- • Specific weakness: SkiErg - 6.6% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
-0.7%
vs expected
running
+2.0%
vs expected