Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
290
Total Time
1:26:21
Overall Percentile
26.0
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +18.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:35 | +9.5% | 46th | 5:14 |
| Run 2 | 5:05 | 4:49 | +5.5% | 36th | 5:34 |
| Run 3 | 5:27 | 5:07 | +6.2% | 36th | 6:02 |
| Run 4 | 5:25 | 5:08 | +5.3% | 35th | 6:02 |
| Run 5 | 5:36 | 5:15 | +6.4% | 36th | 6:18 |
| Run 6 | 5:29 | 5:11 | +5.5% | 34th | 6:08 |
| Run 7 | 5:28 | 5:12 | +4.8% | 33th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:29 | +5.7% | 51th | 4:46 |
| Sled Push | strength | 2:47 | 2:45 | +1.0% | 27th | 3:21 |
| Sled Pull | strength | 4:39 | 4:56 | -5.9% | 18th | 6:09 |
| Burpee Broad Jump | aerobic | 5:19 | 4:36 | +15.2% | 42th | 5:46 |
| Row | aerobic | 4:37 | 4:47 | -3.8% | 12th | 5:09 |
| Farmers Carry | strength | 1:46 | 2:01 | -12.7% | 10th | 2:27 |
| Sandbag Lunges | strength | 5:28 | 4:59 | +9.4% | 38th | 6:08 |
| Wall Balls | strength | 7:05 | 5:50 | +21.2% | 50th | 7:28 |
| Total Running | running | 37:32 | 35:58 | +4.4% | 33th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength