Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Howard
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
548
Total Time
1:31:04
Overall Percentile
66.4
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:17 | +7.1% | 78th | 5:03 |
| Run 2 | 4:54 | 4:44 | +3.2% | 72th | 4:31 |
| Run 3 | 5:28 | 5:04 | +7.8% | 82th | 4:50 |
| Run 4 | 5:15 | 5:06 | +2.9% | 72th | 4:51 |
| Run 5 | 5:28 | 5:16 | +3.7% | 74th | 5:00 |
| Run 6 | 5:01 | 5:09 | -2.8% | 60th | 4:54 |
| Run 7 | 5:11 | 5:09 | +0.3% | 66th | 4:54 |
Training Recommendations
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.2% | 82th | 4:19 |
| Sled Push | strength | 3:36 | 3:08 | +14.3% | 84th | 2:55 |
| Sled Pull | strength | 4:52 | 5:14 | -7.1% | 52th | 4:55 |
| Burpee Broad Jump | aerobic | 6:05 | 6:23 | -4.8% | 62th | 5:51 |
| Row | aerobic | 4:46 | 5:01 | -5.1% | 42th | 4:53 |
| Farmers Carry | strength | 1:50 | 2:14 | -18.2% | 27th | 2:06 |
| Sandbag Lunges | strength | 6:46 | 5:59 | +12.9% | 82th | 5:32 |
| Wall Balls | strength | 7:12 | 7:38 | -5.8% | 60th | 7:01 |
| Total Running | running | 36:57 | 36:00 | +2.6% | 70th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength