John Howard
United Kingdom
35-39
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
315
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 87.2% slower than expected
- • Specific weakness: Sandbag Lunges - 17.7% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+18.5%
vs expected
running
+0.9%
vs expected
Perth 2025 - S8
hyrox_men
548
Place
Training Recommendations
- • Specific weakness: Sled Push - 14.3% slower than expected
- • Specific weakness: Sandbag Lunges - 12.9% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
-0.8%
vs expected
running
+2.6%
vs expected