Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
315
Total Time
1:27:31
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.4%
Race avg drop: +18.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:38 | +7.0% | 43th | 5:14 |
| Run 2 | 4:50 | 4:52 | -0.9% | 24th | 5:34 |
| Run 3 | 5:09 | 5:12 | -1.0% | 25th | 6:02 |
| Run 4 | 5:22 | 5:12 | +3.0% | 32th | 6:02 |
| Run 5 | 5:20 | 5:20 | -0.2% | 26th | 6:18 |
| Run 6 | 5:37 | 5:16 | +6.6% | 38th | 6:08 |
| Run 7 | 5:30 | 5:17 | +3.9% | 34th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 87.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:30 | +3.3% | 43th | 4:46 |
| Sled Push | strength | 2:48 | 2:48 | -0.0% | 28th | 3:21 |
| Sled Pull | strength | 4:15 | 5:01 | -15.5% | 9th | 6:09 |
| Burpee Broad Jump | aerobic | 4:46 | 4:42 | +1.4% | 28th | 5:46 |
| Row | aerobic | 4:51 | 4:49 | +0.5% | 30th | 5:09 |
| Farmers Carry | strength | 3:51 | 2:03 | +87.2% | 98th | 2:27 |
| Sandbag Lunges | strength | 5:59 | 5:05 | +17.7% | 52th | 6:08 |
| Wall Balls | strength | 6:09 | 5:57 | +3.1% | 32th | 7:28 |
| Total Running | running | 36:46 | 36:25 | +0.9% | 28th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength