Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zac Brooks
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
54
Total Time
1:07:55
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:06 | +3.5% | 15th | 5:03 |
| Run 2 | 3:44 | 3:37 | +3.1% | 12th | 4:31 |
| Run 3 | 4:17 | 3:53 | +10.2% | 25th | 4:50 |
| Run 4 | 4:08 | 3:51 | +6.9% | 19th | 4:51 |
| Run 5 | 4:08 | 3:59 | +3.7% | 13th | 5:00 |
| Run 6 | 4:00 | 3:51 | +3.9% | 12th | 4:54 |
| Run 7 | 4:05 | 3:52 | +5.5% | 15th | 4:54 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:58 | -0.8% | 6th | 4:19 |
| Sled Push | strength | 2:13 | 2:03 | +8.0% | 13th | 2:55 |
| Sled Pull | strength | 3:49 | 3:37 | +5.2% | 12th | 4:55 |
| Burpee Broad Jump | aerobic | 3:32 | 3:43 | -5.3% | 5th | 5:51 |
| Row | aerobic | 4:23 | 4:22 | +0.0% | 7th | 4:53 |
| Farmers Carry | strength | 1:26 | 1:33 | -8.5% | 3th | 2:06 |
| Sandbag Lunges | strength | 3:36 | 3:44 | -3.7% | 5th | 5:32 |
| Wall Balls | strength | 5:00 | 4:29 | +11.5% | 12th | 7:01 |
| Total Running | running | 28:37 | 27:31 | +3.9% | 14th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength