Zac Brooks
United Kingdom
25-29
3
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_men
35
Place
Training Recommendations
- • Focus on running endurance - 3.7% below expected on total running time
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+3.2%
vs expected
strength
+3.1%
vs expected
running
+3.7%
vs expected
Perth 2025 - S8
hyrox_men
54
Place
Training Recommendations
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Wall Balls - 11.5% slower than expected
- • Specific weakness: Sled Push - 8.0% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+2.5%
vs expected
running
+3.9%
vs expected
Sydney 2025 - S8
hyrox_men
209
Place
Training Recommendations
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Wall Balls - 17.5% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
-1.0%
vs expected
running
+4.1%
vs expected