Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
209
Total Time
1:07:59
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:21 | +6.8% | 25th | 3:58 |
| Run 2 | 3:42 | 3:36 | +2.6% | 16th | 4:16 |
| Run 3 | 3:54 | 3:49 | +1.8% | 14th | 4:34 |
| Run 4 | 4:04 | 3:50 | +6.0% | 23th | 4:37 |
| Run 5 | 4:07 | 3:56 | +4.3% | 18th | 4:47 |
| Run 6 | 4:11 | 3:51 | +8.6% | 28th | 4:41 |
| Run 7 | 3:57 | 3:50 | +3.0% | 15th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.4% | 13th | 4:20 |
| Sled Push | strength | 1:39 | 1:48 | -8.4% | 5th | 2:19 |
| Sled Pull | strength | 3:38 | 3:32 | +2.7% | 13th | 4:37 |
| Burpee Broad Jump | aerobic | 3:48 | 3:49 | -0.6% | 10th | 5:29 |
| Row | aerobic | 4:13 | 4:16 | -1.6% | 7th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:40 | -10.7% | 2th | 2:11 |
| Sandbag Lunges | strength | 3:36 | 3:50 | -6.3% | 5th | 5:23 |
| Wall Balls | strength | 5:08 | 4:22 | +17.5% | 24th | 6:31 |
| Total Running | running | 27:30 | 26:24 | +4.1% | 18th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength