Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
35
Total Time
1:13:22
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +17.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:42 | +4.4% | 29th | 4:14 |
| Run 2 | 4:00 | 3:52 | +3.3% | 22th | 4:30 |
| Run 3 | 4:13 | 4:09 | +1.4% | 19th | 4:57 |
| Run 4 | 4:22 | 4:09 | +4.9% | 25th | 4:58 |
| Run 5 | 4:27 | 4:13 | +5.4% | 25th | 5:03 |
| Run 6 | 4:32 | 4:09 | +8.9% | 34th | 5:00 |
| Run 7 | 4:25 | 4:13 | +4.7% | 21th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -2.9% | 7th | 4:25 |
| Sled Push | strength | 3:59 | 3:21 | +18.5% | 39th | 4:31 |
| Sled Pull | strength | 5:23 | 5:07 | +5.1% | 21th | 7:39 |
| Burpee Broad Jump | aerobic | 3:35 | 3:11 | +12.3% | 30th | 4:30 |
| Row | aerobic | 4:22 | 4:21 | +0.1% | 18th | 4:42 |
| Farmers Carry | strength | 1:43 | 1:50 | -6.7% | 10th | 2:32 |
| Sandbag Lunges | strength | 3:52 | 4:07 | -6.3% | 9th | 5:39 |
| Wall Balls | strength | 5:34 | 5:18 | +4.9% | 18th | 7:51 |
| Total Running | running | 29:51 | 28:47 | +3.7% | 22th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength