Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:33 | -1.8% | 58th | 7:15 |
| Run 2 | 6:24 | 6:03 | +5.6% | 79th | 5:48 |
| Run 3 | 6:14 | 6:20 | -1.6% | 62th | 6:04 |
| Run 4 | 6:28 | 6:24 | +0.9% | 68th | 6:08 |
| Run 5 | 6:35 | 6:32 | +0.7% | 68th | 6:14 |
| Run 6 | 6:24 | 6:26 | -0.7% | 64th | 6:09 |
| Run 7 | 6:22 | 6:25 | -0.8% | 64th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:58 | -5.5% | 34th | 4:52 |
| Sled Push | strength | 1:49 | 1:46 | +2.3% | 72th | 1:41 |
| Sled Pull | strength | 4:36 | 4:39 | -1.2% | 63th | 4:22 |
| Burpee Broad Jump | aerobic | 4:30 | 4:33 | -1.2% | 66th | 4:13 |
| Row | aerobic | 4:59 | 5:17 | -5.8% | 33th | 5:10 |
| Farmers Carry | strength | 2:05 | 1:55 | +7.8% | 81th | 1:50 |
| Sandbag Lunges | strength | 4:27 | 4:00 | +10.8% | 82th | 3:45 |
| Wall Balls | strength | 4:57 | 4:58 | -0.6% | 68th | 4:42 |
| Total Running | running | 45:52 | 46:00 | -0.3% | 65th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength