Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Abdul-rashid Ayat
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
553
Total Time
1:31:24
Overall Percentile
66.9
Lower is faster
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.0%
Race avg drop: +3.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:18 | -8.9% | 43th | 5:03 |
| Run 2 | 5:59 | 4:45 | +25.6% | 97th | 4:31 |
| Run 3 | 5:54 | 5:05 | +16.0% | 92th | 4:50 |
| Run 4 | 5:50 | 5:07 | +14.0% | 88th | 4:51 |
| Run 5 | 6:06 | 5:17 | +15.3% | 90th | 5:00 |
| Run 6 | 6:08 | 5:10 | +18.4% | 92th | 4:54 |
| Run 7 | 6:12 | 5:11 | +19.6% | 93th | 4:54 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Total Running - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.8% | 58th | 4:19 |
| Sled Push | strength | 3:43 | 3:09 | +17.5% | 87th | 2:55 |
| Sled Pull | strength | 5:04 | 5:15 | -3.8% | 60th | 4:55 |
| Burpee Broad Jump | aerobic | 4:14 | 6:25 | -34.1% | 15th | 5:51 |
| Row | aerobic | 4:44 | 5:02 | -6.0% | 38th | 4:53 |
| Farmers Carry | strength | 1:57 | 2:15 | -13.4% | 41th | 2:06 |
| Sandbag Lunges | strength | 5:41 | 6:01 | -5.6% | 61th | 5:32 |
| Wall Balls | strength | 6:27 | 7:41 | -16.1% | 46th | 7:01 |
| Total Running | running | 40:59 | 36:07 | +13.5% | 89th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength