Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:18 | -1.8% | 61th | 5:03 |
| Run 2 | 4:42 | 4:46 | -1.4% | 65th | 4:31 |
| Run 3 | 4:57 | 5:05 | -2.7% | 61th | 4:50 |
| Run 4 | 5:05 | 5:07 | -0.7% | 65th | 4:51 |
| Run 5 | 5:21 | 5:17 | +1.0% | 69th | 5:00 |
| Run 6 | 5:13 | 5:11 | +0.6% | 68th | 4:54 |
| Run 7 | 5:12 | 5:11 | +0.2% | 67th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:24 | -5.3% | 34th | 4:19 |
| Sled Push | strength | 3:25 | 3:10 | +7.9% | 78th | 2:55 |
| Sled Pull | strength | 4:39 | 5:16 | -11.8% | 43th | 4:55 |
| Burpee Broad Jump | aerobic | 7:40 | 6:25 | +19.2% | 86th | 5:51 |
| Row | aerobic | 5:04 | 5:02 | +0.6% | 71th | 4:53 |
| Farmers Carry | strength | 2:45 | 2:15 | +22.1% | 91th | 2:06 |
| Sandbag Lunges | strength | 5:44 | 6:01 | -4.9% | 62th | 5:32 |
| Wall Balls | strength | 6:49 | 7:42 | -11.5% | 54th | 7:01 |
| Total Running | running | 35:43 | 36:08 | -1.2% | 63th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength