Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:06 | -4.7% | 3th | 5:03 |
| Run 2 | 3:37 | 3:37 | -0.3% | 6th | 4:31 |
| Run 3 | 3:53 | 3:53 | -0.2% | 7th | 4:50 |
| Run 4 | 3:51 | 3:52 | -0.5% | 6th | 4:51 |
| Run 5 | 3:52 | 3:59 | -3.1% | 5th | 5:00 |
| Run 6 | 3:47 | 3:51 | -1.9% | 5th | 4:54 |
| Run 7 | 3:53 | 3:52 | +0.2% | 8th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:59 | +3.3% | 23th | 4:19 |
| Sled Push | strength | 2:33 | 2:03 | +24.0% | 32th | 2:55 |
| Sled Pull | strength | 4:08 | 3:38 | +13.7% | 22th | 4:55 |
| Burpee Broad Jump | aerobic | 4:27 | 3:44 | +19.0% | 21th | 5:51 |
| Row | aerobic | 4:27 | 4:23 | +1.5% | 11th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:34 | +8.4% | 17th | 2:06 |
| Sandbag Lunges | strength | 4:41 | 3:44 | +25.0% | 30th | 5:32 |
| Wall Balls | strength | 5:07 | 4:29 | +13.8% | 15th | 7:01 |
| Total Running | running | 26:48 | 27:33 | -2.8% | 5th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength