Paddy Conway

Ireland 25-29
2
Total Races

Race History

Perth 2025 - S8

hyrox_men

55
Place
Total Time
1:08:00
Performance
6.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 25.0% slower than expected

Category Performance

aerobic
+7.9%
vs expected
strength
+17.0%
vs expected
running
-2.8%
vs expected

Sydney 2025 - S8

hyrox_men

489
Place
Total Time
1:12:51
Performance
24.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 28.1% slower than expected

Category Performance

aerobic
+7.9%
vs expected
strength
+9.9%
vs expected
running
+1.3%
vs expected