Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.9
Excellent endurance - maintaining pace better than field
Your pace drop: -22.6%
Race avg drop: +14.3%
Trend per run: -6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 3:33 | +71.0% | 100th | 3:58 |
| Run 2 | 3:34 | 3:49 | -6.8% | 8th | 4:16 |
| Run 3 | 3:53 | 4:04 | -4.6% | 13th | 4:34 |
| Run 4 | 3:48 | 4:05 | -7.2% | 9th | 4:37 |
| Run 5 | 3:43 | 4:13 | -11.9% | 4th | 4:47 |
| Run 6 | 3:42 | 4:07 | -10.3% | 5th | 4:41 |
| Run 7 | 3:46 | 4:06 | -8.5% | 7th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:07 | +7.2% | 66th | 4:20 |
| Sled Push | strength | 2:06 | 1:58 | +6.4% | 34th | 2:19 |
| Sled Pull | strength | 4:00 | 3:53 | +2.8% | 28th | 4:37 |
| Burpee Broad Jump | aerobic | 5:01 | 4:21 | +14.9% | 41th | 5:29 |
| Row | aerobic | 4:29 | 4:24 | +1.7% | 32th | 4:40 |
| Farmers Carry | strength | 2:22 | 1:50 | +28.1% | 70th | 2:11 |
| Sandbag Lunges | strength | 4:48 | 4:20 | +10.5% | 38th | 5:23 |
| Wall Balls | strength | 5:10 | 5:04 | +1.9% | 25th | 6:31 |
| Total Running | running | 28:31 | 28:09 | +1.3% | 26th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength