Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
565
Total Time
1:31:57
Overall Percentile
68.4
Lower is faster
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:20 | +7.5% | 80th | 5:03 |
| Run 2 | 5:19 | 4:47 | +10.9% | 86th | 4:31 |
| Run 3 | 5:42 | 5:06 | +11.5% | 88th | 4:50 |
| Run 4 | 5:41 | 5:08 | +10.4% | 85th | 4:51 |
| Run 5 | 5:54 | 5:19 | +10.9% | 87th | 5:00 |
| Run 6 | 5:50 | 5:12 | +11.9% | 87th | 4:54 |
| Run 7 | 5:43 | 5:12 | +9.6% | 84th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: SkiErg - 68.8% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:28 | 4:25 | +68.8% | 100th | 4:19 |
| Sled Push | strength | 3:02 | 3:11 | -4.9% | 62th | 2:55 |
| Sled Pull | strength | 3:56 | 5:18 | -25.8% | 16th | 4:55 |
| Burpee Broad Jump | aerobic | 5:23 | 6:29 | -17.0% | 43th | 5:51 |
| Row | aerobic | 4:52 | 5:02 | -3.6% | 52th | 4:53 |
| Farmers Carry | strength | 1:53 | 2:15 | -16.9% | 34th | 2:06 |
| Sandbag Lunges | strength | 4:51 | 6:04 | -20.2% | 35th | 5:32 |
| Wall Balls | strength | 5:37 | 7:46 | -27.7% | 26th | 7:01 |
| Total Running | running | 39:53 | 36:19 | +9.8% | 85th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength