Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:21 | -2.9% | 60th | 5:03 |
| Run 2 | 4:36 | 4:48 | -4.4% | 60th | 4:31 |
| Run 3 | 4:48 | 5:08 | -6.6% | 53th | 4:50 |
| Run 4 | 4:50 | 5:10 | -6.5% | 54th | 4:51 |
| Run 5 | 4:56 | 5:20 | -7.7% | 51th | 5:00 |
| Run 6 | 5:01 | 5:14 | -4.2% | 60th | 4:54 |
| Run 7 | 4:50 | 5:14 | -7.8% | 52th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:25 | +12.1% | 99th | 4:19 |
| Sled Push | strength | 4:30 | 3:12 | +40.1% | 97th | 2:55 |
| Sled Pull | strength | 6:07 | 5:20 | +14.7% | 88th | 4:55 |
| Burpee Broad Jump | aerobic | 6:20 | 6:32 | -3.2% | 66th | 5:51 |
| Row | aerobic | 4:59 | 5:03 | -1.5% | 65th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:16 | -5.0% | 61th | 2:06 |
| Sandbag Lunges | strength | 5:41 | 6:07 | -7.1% | 61th | 5:32 |
| Wall Balls | strength | 10:07 | 7:49 | +29.2% | 91th | 7:01 |
| Total Running | running | 34:13 | 36:29 | -6.2% | 53th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength