Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
588
Total Time
1:33:09
Overall Percentile
71.3
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:23 | +5.6% | 79th | 5:03 |
| Run 2 | 5:07 | 4:51 | +5.5% | 79th | 4:31 |
| Run 3 | 6:04 | 5:10 | +17.2% | 94th | 4:50 |
| Run 4 | 5:22 | 5:12 | +3.0% | 77th | 4:51 |
| Run 5 | 5:05 | 5:23 | -5.7% | 57th | 5:00 |
| Run 6 | 5:26 | 5:16 | +2.9% | 76th | 4:54 |
| Run 7 | 4:50 | 5:16 | -8.5% | 52th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.0% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.5% | 58th | 4:19 |
| Sled Push | strength | 3:33 | 3:14 | +9.3% | 83th | 2:55 |
| Sled Pull | strength | 6:37 | 5:23 | +22.8% | 94th | 4:55 |
| Burpee Broad Jump | aerobic | 5:27 | 6:37 | -17.7% | 45th | 5:51 |
| Row | aerobic | 4:48 | 5:04 | -5.6% | 47th | 4:53 |
| Farmers Carry | strength | 3:23 | 2:18 | +47.0% | 100th | 2:06 |
| Sandbag Lunges | strength | 5:59 | 6:11 | -3.4% | 66th | 5:32 |
| Wall Balls | strength | 6:32 | 7:55 | -17.6% | 48th | 7:01 |
| Total Running | running | 37:36 | 36:45 | +2.3% | 74th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength