David Randall
Australia
45-49
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
588
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 47.0% slower than expected
- • Specific weakness: Sled Pull - 22.8% slower than expected
Category Performance
aerobic
-8.6%
vs expected
strength
+11.6%
vs expected
running
+2.3%
vs expected
Sydney 2025 - S8
hyrox_men
1505
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Farmers Carry - 34.5% slower than expected
Category Performance
aerobic
-6.4%
vs expected
strength
+5.9%
vs expected
running
+4.2%
vs expected