Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1505
Total Time
1:30:04
Overall Percentile
74.2
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +14.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:16 | +11.0% | 91th | 3:58 |
| Run 2 | 4:52 | 4:35 | +5.8% | 85th | 4:16 |
| Run 3 | 5:41 | 4:55 | +15.4% | 95th | 4:34 |
| Run 4 | 5:13 | 5:00 | +4.2% | 81th | 4:37 |
| Run 5 | 5:03 | 5:11 | -2.6% | 68th | 4:47 |
| Run 6 | 5:04 | 5:05 | -0.5% | 72th | 4:41 |
| Run 7 | 5:09 | 5:06 | +0.9% | 75th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.7% | 59th | 4:20 |
| Sled Push | strength | 2:13 | 2:34 | -14.2% | 44th | 2:19 |
| Sled Pull | strength | 6:23 | 5:08 | +24.3% | 95th | 4:37 |
| Burpee Broad Jump | aerobic | 5:42 | 6:17 | -9.3% | 62th | 5:29 |
| Row | aerobic | 4:30 | 4:51 | -7.4% | 34th | 4:40 |
| Farmers Carry | strength | 3:17 | 2:26 | +34.5% | 98th | 2:11 |
| Sandbag Lunges | strength | 6:18 | 6:07 | +2.9% | 78th | 5:23 |
| Wall Balls | strength | 6:12 | 7:32 | -17.9% | 51th | 6:31 |
| Total Running | running | 35:47 | 34:20 | +4.2% | 81th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength