Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:06 | +7.7% | 24th | 5:03 |
| Run 2 | 3:54 | 3:37 | +7.4% | 20th | 4:31 |
| Run 3 | 3:56 | 3:53 | +0.9% | 10th | 4:50 |
| Run 4 | 3:53 | 3:52 | +0.2% | 8th | 4:51 |
| Run 5 | 4:01 | 3:59 | +0.5% | 9th | 5:00 |
| Run 6 | 3:48 | 3:51 | -1.6% | 6th | 4:54 |
| Run 7 | 3:51 | 3:52 | -0.8% | 8th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:59 | +8.3% | 55th | 4:19 |
| Sled Push | strength | 2:28 | 2:03 | +19.6% | 28th | 2:55 |
| Sled Pull | strength | 4:23 | 3:38 | +20.3% | 32th | 4:55 |
| Burpee Broad Jump | aerobic | 4:01 | 3:45 | +7.0% | 11th | 5:51 |
| Row | aerobic | 4:34 | 4:23 | +4.1% | 20th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:34 | +11.3% | 22th | 2:06 |
| Sandbag Lunges | strength | 3:27 | 3:45 | -8.2% | 3th | 5:32 |
| Wall Balls | strength | 5:08 | 4:30 | +13.7% | 15th | 7:01 |
| Total Running | running | 27:49 | 27:36 | +0.8% | 10th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength