Ronan Toole

Ireland 25-29
2
Total Races

Race History

Perth 2025 - S8

hyrox_men

58
Place
Total Time
1:08:07
Performance
6.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 20.3% slower than expected

Category Performance

aerobic
+6.5%
vs expected
strength
+11.4%
vs expected
running
+0.8%
vs expected

Sydney 2025 - S8

hyrox_men

176
Place
Total Time
1:07:21
Performance
8.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 46.8% slower than expected

Category Performance

aerobic
+4.3%
vs expected
strength
+23.0%
vs expected
running
-2.8%
vs expected