Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ronan Toole
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:19 | +0.7% | 12th | 3:58 |
| Run 2 | 3:35 | 3:34 | +0.1% | 9th | 4:16 |
| Run 3 | 3:39 | 3:47 | -3.9% | 5th | 4:34 |
| Run 4 | 3:42 | 3:48 | -2.7% | 5th | 4:37 |
| Run 5 | 3:45 | 3:54 | -4.2% | 4th | 4:47 |
| Run 6 | 3:41 | 3:48 | -3.5% | 5th | 4:41 |
| Run 7 | 3:44 | 3:47 | -1.7% | 6th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.8% slower than expected
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:00 | +7.9% | 52th | 4:20 |
| Sled Push | strength | 2:23 | 1:46 | +33.9% | 60th | 2:19 |
| Sled Pull | strength | 4:13 | 3:29 | +20.8% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 3:52 | 3:45 | +3.1% | 12th | 5:29 |
| Row | aerobic | 4:21 | 4:16 | +2.0% | 17th | 4:40 |
| Farmers Carry | strength | 2:26 | 1:39 | +46.8% | 74th | 2:11 |
| Sandbag Lunges | strength | 3:40 | 3:46 | -2.9% | 6th | 5:23 |
| Wall Balls | strength | 4:59 | 4:16 | +16.5% | 20th | 6:31 |
| Total Running | running | 25:27 | 26:11 | -2.8% | 5th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength