Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:07 | +2.8% | 14th | 5:03 |
| Run 2 | 3:44 | 3:38 | +2.7% | 12th | 4:31 |
| Run 3 | 4:02 | 3:54 | +3.4% | 13th | 4:50 |
| Run 4 | 3:59 | 3:52 | +2.7% | 12th | 4:51 |
| Run 5 | 4:05 | 3:59 | +2.1% | 11th | 5:00 |
| Run 6 | 3:56 | 3:51 | +1.7% | 10th | 4:54 |
| Run 7 | 3:54 | 3:53 | +0.4% | 9th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:59 | +7.0% | 46th | 4:19 |
| Sled Push | strength | 2:49 | 2:03 | +36.3% | 51th | 2:55 |
| Sled Pull | strength | 4:10 | 3:38 | +14.2% | 24th | 4:55 |
| Burpee Broad Jump | aerobic | 4:05 | 3:45 | +8.5% | 11th | 5:51 |
| Row | aerobic | 4:56 | 4:23 | +12.4% | 61th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.5% | 7th | 2:06 |
| Sandbag Lunges | strength | 4:16 | 3:45 | +13.3% | 18th | 5:32 |
| Wall Balls | strength | 4:02 | 4:31 | -10.8% | 2th | 7:01 |
| Total Running | running | 27:54 | 27:37 | +1.0% | 10th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength