Adam Oconnor

New Zealand 30-34
2
Total Races

Race History

Perth 2025 - S8

hyrox_men

59
Place
Total Time
1:08:11
Performance
7.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 36.3% slower than expected

Category Performance

aerobic
+9.3%
vs expected
strength
+10.3%
vs expected
running
+1.0%
vs expected

Sydney 2025 - S8

hyrox_men

261
Place
Total Time
1:09:02
Performance
12.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 13.5% slower than expected

Category Performance

aerobic
+6.6%
vs expected
strength
+4.8%
vs expected
running
+1.4%
vs expected