Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
261
Total Time
1:09:02
Overall Percentile
12.8
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:23 | +5.0% | 23th | 3:58 |
| Run 2 | 3:37 | 3:39 | -1.0% | 11th | 4:16 |
| Run 3 | 3:53 | 3:52 | +0.0% | 13th | 4:34 |
| Run 4 | 4:03 | 3:53 | +4.0% | 22th | 4:37 |
| Run 5 | 4:06 | 4:00 | +2.3% | 17th | 4:47 |
| Run 6 | 3:56 | 3:54 | +0.6% | 14th | 4:41 |
| Run 7 | 4:01 | 3:53 | +3.1% | 19th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:02 | +9.0% | 63th | 4:20 |
| Sled Push | strength | 2:01 | 1:50 | +9.7% | 26th | 2:19 |
| Sled Pull | strength | 3:54 | 3:36 | +7.9% | 23th | 4:37 |
| Burpee Broad Jump | aerobic | 4:09 | 3:56 | +5.4% | 18th | 5:29 |
| Row | aerobic | 4:33 | 4:18 | +5.6% | 41th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.8% | 7th | 2:11 |
| Sandbag Lunges | strength | 4:29 | 3:56 | +13.5% | 27th | 5:23 |
| Wall Balls | strength | 4:22 | 4:31 | -3.4% | 9th | 6:31 |
| Total Running | running | 27:10 | 26:47 | +1.4% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength