Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:43 | +4.5% | 3th | 5:03 |
| Run 2 | 3:24 | 3:15 | +4.5% | 2th | 4:31 |
| Run 3 | 3:27 | 3:30 | -1.5% | 1th | 4:50 |
| Run 4 | 3:35 | 3:27 | +3.5% | 1th | 4:51 |
| Run 5 | 3:38 | 3:33 | +1.9% | 1th | 5:00 |
| Run 6 | 3:32 | 3:25 | +3.2% | 1th | 4:54 |
| Run 7 | 3:33 | 3:26 | +3.0% | 2th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:50 | -1.1% | 1th | 4:19 |
| Sled Push | strength | 2:14 | 1:41 | +31.7% | 14th | 2:55 |
| Sled Pull | strength | 3:33 | 3:06 | +14.4% | 6th | 4:55 |
| Burpee Broad Jump | aerobic | 2:53 | 2:51 | +0.7% | 1th | 5:51 |
| Row | aerobic | 4:18 | 4:10 | +3.1% | 4th | 4:53 |
| Farmers Carry | strength | 1:28 | 1:20 | +9.0% | 4th | 2:06 |
| Sandbag Lunges | strength | 3:44 | 3:00 | +24.3% | 6th | 5:32 |
| Wall Balls | strength | 4:20 | 3:27 | +25.5% | 4th | 7:01 |
| Total Running | running | 25:02 | 24:45 | +1.1% | 1th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength