Chris Lincoln
Australia
40-44
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
5
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 31.7% slower than expected
- • Specific weakness: Wall Balls - 25.5% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+21.0%
vs expected
running
+1.1%
vs expected
Sydney 2025 - S8
hyrox_men
13
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 38.1% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+25.0%
vs expected
running
-1.7%
vs expected