Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +14.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:01 | +3.7% | 3th | 3:58 |
| Run 2 | 3:15 | 3:14 | +0.0% | 1th | 4:16 |
| Run 3 | 3:20 | 3:26 | -3.0% | 0th | 4:34 |
| Run 4 | 3:21 | 3:24 | -1.9% | 0th | 4:37 |
| Run 5 | 3:25 | 3:30 | -2.4% | 0th | 4:47 |
| Run 6 | 3:19 | 3:24 | -2.6% | 0th | 4:41 |
| Run 7 | 3:22 | 3:22 | -0.3% | 0th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:50 | +2.7% | 7th | 4:20 |
| Sled Push | strength | 2:02 | 1:31 | +33.7% | 27th | 2:19 |
| Sled Pull | strength | 3:22 | 2:57 | +13.7% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 3:08 | 2:55 | +6.9% | 1th | 5:29 |
| Row | aerobic | 4:13 | 4:04 | +3.4% | 7th | 4:40 |
| Farmers Carry | strength | 1:31 | 1:24 | +7.9% | 2th | 2:11 |
| Sandbag Lunges | strength | 3:58 | 3:01 | +31.5% | 12th | 5:23 |
| Wall Balls | strength | 4:27 | 3:13 | +38.1% | 11th | 6:31 |
| Total Running | running | 23:10 | 23:33 | -1.7% | 0th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength