Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
603
Total Time
1:34:08
Overall Percentile
73.0
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:26 | +5.3% | 80th | 5:03 |
| Run 2 | 4:51 | 4:53 | -1.0% | 71th | 4:31 |
| Run 3 | 5:09 | 5:13 | -1.4% | 69th | 4:50 |
| Run 4 | 5:11 | 5:15 | -1.5% | 68th | 4:51 |
| Run 5 | 5:21 | 5:26 | -1.7% | 69th | 5:00 |
| Run 6 | 5:21 | 5:20 | +0.3% | 73th | 4:54 |
| Run 7 | 5:11 | 5:20 | -2.9% | 66th | 4:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.9% | 58th | 4:19 |
| Sled Push | strength | 3:38 | 3:17 | +10.3% | 85th | 2:55 |
| Sled Pull | strength | 5:09 | 5:27 | -5.6% | 64th | 4:55 |
| Burpee Broad Jump | aerobic | 7:50 | 6:44 | +16.2% | 88th | 5:51 |
| Row | aerobic | 4:42 | 5:06 | -8.0% | 35th | 4:53 |
| Farmers Carry | strength | 2:06 | 2:19 | -9.9% | 55th | 2:06 |
| Sandbag Lunges | strength | 7:25 | 6:17 | +17.9% | 90th | 5:32 |
| Wall Balls | strength | 7:07 | 8:03 | -11.8% | 59th | 7:01 |
| Total Running | running | 36:48 | 37:07 | -0.9% | 69th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength