Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
606
Total Time
1:34:31
Overall Percentile
73.3
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:27 | -2.1% | 68th | 5:03 |
| Run 2 | 4:50 | 4:55 | -1.7% | 70th | 4:31 |
| Run 3 | 5:22 | 5:14 | +2.3% | 78th | 4:50 |
| Run 4 | 5:43 | 5:17 | +8.2% | 86th | 4:51 |
| Run 5 | 5:55 | 5:27 | +8.3% | 87th | 5:00 |
| Run 6 | 5:30 | 5:21 | +2.7% | 78th | 4:54 |
| Run 7 | 5:42 | 5:21 | +6.4% | 84th | 4:54 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:28 | +5.5% | 92th | 4:19 |
| Sled Push | strength | 3:22 | 3:18 | +1.7% | 77th | 2:55 |
| Sled Pull | strength | 4:33 | 5:28 | -17.0% | 39th | 4:55 |
| Burpee Broad Jump | aerobic | 6:26 | 6:46 | -5.1% | 68th | 5:51 |
| Row | aerobic | 5:17 | 5:07 | +3.2% | 84th | 4:53 |
| Farmers Carry | strength | 2:24 | 2:20 | +2.5% | 78th | 2:06 |
| Sandbag Lunges | strength | 6:07 | 6:19 | -3.3% | 69th | 5:32 |
| Wall Balls | strength | 7:32 | 8:07 | -7.2% | 66th | 7:01 |
| Total Running | running | 38:23 | 37:15 | +3.0% | 79th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength