Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
613
Total Time
1:34:49
Overall Percentile
74.2
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:28 | -3.0% | 66th | 5:03 |
| Run 2 | 4:41 | 4:55 | -5.0% | 64th | 4:31 |
| Run 3 | 4:51 | 5:15 | -7.8% | 56th | 4:50 |
| Run 4 | 5:07 | 5:18 | -3.5% | 66th | 4:51 |
| Run 5 | 5:40 | 5:28 | +3.4% | 81th | 5:00 |
| Run 6 | 5:11 | 5:22 | -3.5% | 67th | 4:54 |
| Run 7 | 5:18 | 5:22 | -1.4% | 70th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.5% | 88th | 4:19 |
| Sled Push | strength | 3:06 | 3:19 | -6.8% | 65th | 2:55 |
| Sled Pull | strength | 5:32 | 5:30 | +0.6% | 77th | 4:55 |
| Burpee Broad Jump | aerobic | 5:56 | 6:49 | -13.0% | 58th | 5:51 |
| Row | aerobic | 5:47 | 5:07 | +12.8% | 98th | 4:53 |
| Farmers Carry | strength | 3:09 | 2:21 | +34.0% | 99th | 2:06 |
| Sandbag Lunges | strength | 6:07 | 6:21 | -3.8% | 69th | 5:32 |
| Wall Balls | strength | 10:02 | 8:09 | +23.0% | 91th | 7:01 |
| Total Running | running | 36:07 | 37:22 | -3.4% | 66th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength