Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
617
Total Time
1:34:57
Overall Percentile
74.7
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.1%
Race avg drop: +3.6%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:29 | -11.3% | 44th | 5:03 |
| Run 2 | 4:16 | 4:56 | -13.6% | 40th | 4:31 |
| Run 3 | 4:42 | 5:16 | -10.8% | 46th | 4:50 |
| Run 4 | 4:39 | 5:18 | -12.4% | 45th | 4:51 |
| Run 5 | 6:54 | 5:29 | +25.7% | 98th | 5:00 |
| Run 6 | 6:52 | 5:22 | +27.6% | 98th | 4:54 |
| Run 7 | 6:56 | 5:22 | +28.8% | 99th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 105.3% slower than expected
- → Specific weakness: Sled Pull - 53.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:28 | -5.5% | 41th | 4:19 |
| Sled Push | strength | 2:12 | 3:19 | -34.0% | 12th | 2:55 |
| Sled Pull | strength | 8:29 | 5:30 | +53.9% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 5:26 | 6:49 | -20.5% | 44th | 5:51 |
| Row | aerobic | 4:46 | 5:07 | -7.1% | 42th | 4:53 |
| Farmers Carry | strength | 4:50 | 2:21 | +105.3% | 100th | 2:06 |
| Sandbag Lunges | strength | 5:23 | 6:22 | -15.5% | 52th | 5:32 |
| Wall Balls | strength | 5:47 | 8:10 | -29.3% | 31th | 7:01 |
| Total Running | running | 39:11 | 37:25 | +4.7% | 83th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength