Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
619
Total Time
1:35:13
Overall Percentile
74.9
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:30 | -11.8% | 43th | 5:03 |
| Run 2 | 4:36 | 4:57 | -7.1% | 60th | 4:31 |
| Run 3 | 5:10 | 5:16 | -2.2% | 70th | 4:50 |
| Run 4 | 4:53 | 5:19 | -8.2% | 57th | 4:51 |
| Run 5 | 5:08 | 5:30 | -6.7% | 61th | 5:00 |
| Run 6 | 4:37 | 5:23 | -14.4% | 42th | 4:54 |
| Run 7 | 4:49 | 5:23 | -10.8% | 51th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.6% | 62th | 4:19 |
| Sled Push | strength | 4:02 | 3:20 | +20.6% | 94th | 2:55 |
| Sled Pull | strength | 6:52 | 5:31 | +24.2% | 96th | 4:55 |
| Burpee Broad Jump | aerobic | 7:03 | 6:51 | +2.7% | 77th | 5:51 |
| Row | aerobic | 5:05 | 5:08 | -1.1% | 73th | 4:53 |
| Farmers Carry | strength | 1:49 | 2:21 | -23.1% | 26th | 2:06 |
| Sandbag Lunges | strength | 8:34 | 6:23 | +34.0% | 96th | 5:32 |
| Wall Balls | strength | 10:24 | 8:12 | +26.6% | 94th | 7:01 |
| Total Running | running | 34:04 | 37:31 | -9.2% | 52th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength