Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
628
Total Time
1:35:37
Overall Percentile
76.1
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:31 | +7.4% | 86th | 5:03 |
| Run 2 | 4:59 | 4:58 | +0.3% | 76th | 4:31 |
| Run 3 | 5:02 | 5:18 | -5.1% | 65th | 4:50 |
| Run 4 | 4:59 | 5:20 | -6.7% | 61th | 4:51 |
| Run 5 | 5:22 | 5:31 | -2.9% | 70th | 5:00 |
| Run 6 | 5:11 | 5:25 | -4.3% | 67th | 4:54 |
| Run 7 | 5:01 | 5:25 | -7.4% | 60th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.2% | 77th | 4:19 |
| Sled Push | strength | 2:32 | 3:21 | -24.7% | 31th | 2:55 |
| Sled Pull | strength | 5:08 | 5:33 | -7.6% | 63th | 4:55 |
| Burpee Broad Jump | aerobic | 9:05 | 6:54 | +31.5% | 95th | 5:51 |
| Row | aerobic | 4:44 | 5:09 | -8.1% | 38th | 4:53 |
| Farmers Carry | strength | 2:03 | 2:22 | -13.6% | 50th | 2:06 |
| Sandbag Lunges | strength | 6:20 | 6:26 | -1.6% | 74th | 5:32 |
| Wall Balls | strength | 9:01 | 8:16 | +9.1% | 84th | 7:01 |
| Total Running | running | 36:30 | 37:39 | -3.1% | 68th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength