Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:31 | +2.0% | 77th | 5:03 |
| Run 2 | 4:56 | 4:58 | -0.8% | 73th | 4:31 |
| Run 3 | 5:39 | 5:18 | +6.5% | 87th | 4:50 |
| Run 4 | 6:02 | 5:20 | +12.9% | 92th | 4:51 |
| Run 5 | 6:04 | 5:31 | +9.7% | 90th | 5:00 |
| Run 6 | 5:53 | 5:25 | +8.5% | 87th | 4:54 |
| Run 7 | 5:35 | 5:25 | +3.0% | 80th | 4:54 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.4% | 86th | 4:19 |
| Sled Push | strength | 3:16 | 3:21 | -3.0% | 73th | 2:55 |
| Sled Pull | strength | 5:56 | 5:33 | +6.7% | 84th | 4:55 |
| Burpee Broad Jump | aerobic | 7:43 | 6:54 | +11.6% | 87th | 5:51 |
| Row | aerobic | 5:11 | 5:09 | +0.6% | 80th | 4:53 |
| Farmers Carry | strength | 1:47 | 2:22 | -24.9% | 24th | 2:06 |
| Sandbag Lunges | strength | 5:34 | 6:26 | -13.5% | 57th | 5:32 |
| Wall Balls | strength | 6:13 | 8:16 | -24.9% | 41th | 7:01 |
| Total Running | running | 39:47 | 37:41 | +5.6% | 85th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength