Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:31 | -2.7% | 69th | 5:03 |
| Run 2 | 4:37 | 4:58 | -7.3% | 61th | 4:31 |
| Run 3 | 5:14 | 5:18 | -1.5% | 73th | 4:50 |
| Run 4 | 5:12 | 5:21 | -2.9% | 69th | 4:51 |
| Run 5 | 5:26 | 5:32 | -1.9% | 72th | 5:00 |
| Run 6 | 5:25 | 5:25 | -0.2% | 75th | 4:54 |
| Run 7 | 5:21 | 5:25 | -1.5% | 72th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -2.1% | 66th | 4:19 |
| Sled Push | strength | 4:03 | 3:22 | +20.1% | 94th | 2:55 |
| Sled Pull | strength | 6:31 | 5:34 | +16.9% | 93th | 4:55 |
| Burpee Broad Jump | aerobic | 7:38 | 6:55 | +10.1% | 85th | 5:51 |
| Row | aerobic | 5:08 | 5:09 | -0.4% | 76th | 4:53 |
| Farmers Carry | strength | 2:27 | 2:22 | +3.0% | 81th | 2:06 |
| Sandbag Lunges | strength | 6:15 | 6:27 | -3.1% | 72th | 5:32 |
| Wall Balls | strength | 7:00 | 8:17 | -15.6% | 57th | 7:01 |
| Total Running | running | 36:38 | 37:44 | -2.9% | 68th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength