Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:32 | -20.6% | 23th | 5:03 |
| Run 2 | 4:30 | 4:59 | -9.8% | 55th | 4:31 |
| Run 3 | 5:15 | 5:19 | -1.3% | 73th | 4:50 |
| Run 4 | 5:14 | 5:21 | -2.4% | 71th | 4:51 |
| Run 5 | 5:02 | 5:32 | -9.2% | 55th | 5:00 |
| Run 6 | 4:57 | 5:26 | -9.0% | 58th | 4:54 |
| Run 7 | 5:03 | 5:26 | -7.2% | 62th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.4% | 69th | 4:19 |
| Sled Push | strength | 3:15 | 3:22 | -3.9% | 73th | 2:55 |
| Sled Pull | strength | 5:38 | 5:35 | +0.9% | 79th | 4:55 |
| Burpee Broad Jump | aerobic | 7:51 | 6:57 | +12.9% | 88th | 5:51 |
| Row | aerobic | 4:47 | 5:09 | -7.3% | 45th | 4:53 |
| Farmers Carry | strength | 2:16 | 2:23 | -4.9% | 69th | 2:06 |
| Sandbag Lunges | strength | 7:09 | 6:28 | +10.5% | 87th | 5:32 |
| Wall Balls | strength | 12:00 | 8:19 | +44.3% | 98th | 7:01 |
| Total Running | running | 34:25 | 37:48 | -9.0% | 55th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength