Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.8%
Race avg drop: +3.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:35 | -7.4% | 60th | 5:03 |
| Run 2 | 4:39 | 5:02 | -7.8% | 62th | 4:31 |
| Run 3 | 4:58 | 5:22 | -7.6% | 61th | 4:50 |
| Run 4 | 5:09 | 5:25 | -5.0% | 67th | 4:51 |
| Run 5 | 5:32 | 5:36 | -1.3% | 76th | 5:00 |
| Run 6 | 5:34 | 5:30 | +1.2% | 80th | 4:54 |
| Run 7 | 6:01 | 5:30 | +9.3% | 90th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:31 | -5.2% | 49th | 4:19 |
| Sled Push | strength | 2:20 | 3:25 | -32.0% | 19th | 2:55 |
| Sled Pull | strength | 5:16 | 5:39 | -7.0% | 68th | 4:55 |
| Burpee Broad Jump | aerobic | 9:16 | 7:04 | +30.9% | 96th | 5:51 |
| Row | aerobic | 4:53 | 5:11 | -5.9% | 55th | 4:53 |
| Farmers Carry | strength | 1:47 | 2:24 | -26.2% | 24th | 2:06 |
| Sandbag Lunges | strength | 6:54 | 6:34 | +4.9% | 84th | 5:32 |
| Wall Balls | strength | 10:20 | 8:28 | +22.0% | 93th | 7:01 |
| Total Running | running | 37:04 | 38:12 | -3.0% | 71th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength