Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:36 | -1.3% | 75th | 5:03 |
| Run 2 | 4:47 | 5:02 | -5.3% | 68th | 4:31 |
| Run 3 | 6:18 | 5:23 | +17.0% | 96th | 4:50 |
| Run 4 | 6:30 | 5:25 | +19.7% | 97th | 4:51 |
| Run 5 | 5:06 | 5:36 | -9.2% | 59th | 5:00 |
| Run 6 | 4:57 | 5:30 | -10.2% | 58th | 4:54 |
| Run 7 | 5:29 | 5:30 | -0.5% | 76th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.3% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.2% | 73th | 4:19 |
| Sled Push | strength | 5:02 | 3:26 | +46.3% | 100th | 2:55 |
| Sled Pull | strength | 6:33 | 5:40 | +15.5% | 93th | 4:55 |
| Burpee Broad Jump | aerobic | 6:42 | 7:05 | -5.6% | 72th | 5:51 |
| Row | aerobic | 5:00 | 5:11 | -3.8% | 66th | 4:53 |
| Farmers Carry | strength | 2:47 | 2:25 | +15.0% | 93th | 2:06 |
| Sandbag Lunges | strength | 4:31 | 6:35 | -31.5% | 26th | 5:32 |
| Wall Balls | strength | 7:28 | 8:29 | -12.1% | 65th | 7:01 |
| Total Running | running | 38:39 | 38:15 | +1.0% | 80th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength